Off Week

Last week was an off week for my training. After a big weekend last weekend I had a bit of a motivational slump. My achilles tendon was bothering me slightly as well. I ended getting abou 130 miles in last week. I did have one really nice afternoon of riding through Rock Creek Park on the way home:



This week my goal is 350-375 kilometers. I plan to start if off tonight with a 3 hour Spinervals workout: Have Mercy II. I figure 3 hours of intervals indoors is worth almost 4 hours outside on the road. If I can actually fight off boredom and ride for 3 hours it'll count for around 90-95km of riding.